Coffee & Exercise ??
I am always reading and searching for great articles on health, wellness, and above all coffee! Here all of my favorites combined in a great article on the link between coffee helping exercise performance from Van Houtte blog.
Have you guys ever had a cup of java before working out ? Did it help you work out longer or stronger ? I'm up for any help. I work out now 5 times a week sometimes 6 or 7 even so it's hard to find motivation. Let me know what you guys think...
Signing off a " healthy energized " Coffee Diva ;)